🌿 Human Reset Project

👕 Clothing: What Your Skin Lives In

Clothing is one of the most overlooked daily exposures. Synthetic fabrics, harsh dyes, and chemical finishes can contribute to skin irritation and increase overall chemical burden — especially for people with sensitivities. Because clothing sits directly on the skin for hours at a time, what it’s made of matters far more than most of us were ever taught to consider.

Today, the majority of modern clothing is made from plastic-based fibers like polyester, nylon, acrylic, and elastane. These materials don’t breathe, trap heat and moisture, and can create the perfect environment for odor-causing bacteria — which is why synthetic athletic wear often smells worse over time, even after washing. Many garments are also treated with chemical finishes to make them wrinkle-resistant, stain-resistant, or “performance-enhanced,” adding another layer of exposure right where absorption is highest.

Natural fibers tell a different story. Fabrics like cotton, linen, hemp, wool, and alpaca are inherently breathable, temperature-regulating, and more compatible with human skin. They allow heat and moisture to move out of the body instead of trapping it against the skin, which can support comfort, reduce odor, and minimize irritation. For people dealing with eczema, rashes, hormone issues, or chemical sensitivities, this shift alone can be surprisingly impactful.

The goal isn’t to throw out your entire closet overnight. It’s awareness and gradual replacement. Start by prioritizing natural fibers for the pieces you wear closest to your body and for the longest periods of time — underwear, sleepwear, socks, and everyday basics. Over time, choosing well-made, thoughtfully sourced clothing made from natural materials supports not only your personal health, but also a more sustainable and transparent clothing industry.